Scan food. Understand your FODMAPs.
Stummy scans your food, identifies potential FODMAP sources, and helps you make choices based on your individual tolerance.
How it works
Three steps. Total clarity
Scan food to spot triggers
Point your camera at a barcode or snap a photo of ingredient label. Stummy helps you spot ingredients that might cause symptoms.
Scan barcode
Scan food label
Enter ingredients manually
Follow a meal plan made for your gut
Eat with more confidence around food. Get a tailored meal plan and shopping list based on evidence-based dietary protocols.
Personalized meal plan
Swap meals
Shopping list
Understand your gut
See which foods are FODMAP-friendly. Get practical insights through short articles and a guided course to recognize your symptoms, triggers, and patterns.
Food list
Practical guide
Insightful articles
Stop guessing. Eat with confidence.
Swap meals to fit your week
Don't love a recipe? Swap it in one tap. Stummy picks a safe alternative that matches your FODMAP tolerance — so every meal feels like a choice, not a compromise.
Your guide to a healthy gut
Short articles and a step-by-step course help you understand your triggers, decode your symptoms, and make food choices you can actually trust.
A shopping list built for your gut
Your meal plan turns into a ready-to-go grocery list. Know exactly what to buy — and skip the ingredients that cause flare-ups — before you leave home.
FAQ
Common questions
What is FODMAP and why does it matter for IBS?
FODMAPs are fermentable carbohydrates found in many everyday foods. For some people with IBS, consuming FODMAPs in larger amounts can contribute to symptoms such as bloating, abdominal pain, and changes in bowel habits. The Low FODMAP diet, developed by Monash University, is the most evidence-backed dietary approach for managing IBS symptoms.
How does the food scanner work?
Point your camera at any barcode — Stummy looks up the product and breaks down every ingredient by its FODMAP type (Fructose, Lactose, Fructans, GOS, Sorbitol, Mannitol). You see exactly what's safe, what's risky, and why.
Will Stummy work for IBS-C as well as IBS-D?
Yes. The Low FODMAP approach can be used to help manage symptoms in people with IBS, including IBS-C, IBS-D, and mixed-type IBS. If you have SIBO or another gastrointestinal condition, talk with a qualified healthcare professional about whether a Low FODMAP approach is appropriate for you.
Is Stummy available on Android?
Stummy is currently available on iOS (iPhone and iPad, iOS 16+). Android is on our roadmap.
Do I need to create an account to use Stummy?
You can use the FODMAP Checker and Gut Health Quiz on this website without any account. The full app — scanner, meal plans, symptom tracking — is available after downloading from the App Store.
Is Stummy a replacement for a dietitian?
No — Stummy is an educational and tracking tool, not medical advice. We always recommend working with a registered dietitian or gastroenterologist alongside using the app, especially during the Low FODMAP elimination phase.
Scan. Eat. Enjoy
Join thousands of people eating freely every day.